Day 1

The very first thing I am going to do today is write a training plan.

This training plan will not be ideal.  As time is not on my side.

I will focus my training plan on what I deem to be the most important muscle groups and cardio required for the tough mudder.

To sum it up, I will focus on upper body strength and cardio.

I downloaded an Excel Running Log – as I couldn’t be bothered trying to navigate through excel!


First Run: 6km – 30 min – I felt really tired after this one. (TM)


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