The very first thing I am going to do today is write a training plan.
This training plan will not be ideal. As time is not on my side.
I will focus my training plan on what I deem to be the most important muscle groups and cardio required for the tough mudder.
To sum it up, I will focus on upper body strength and cardio.
I downloaded an Excel Running Log – as I couldn’t be bothered trying to navigate through excel!
First Run: 6km – 30 min – I felt really tired after this one. (TM)
Couch to Tough Mudder in 3 Months 