Day 1

The very first thing I am going to do today is write a training plan.

This training plan will not be ideal.  As time is not on my side.

I will focus my training plan on what I deem to be the most important muscle groups and cardio required for the tough mudder.

To sum it up, I will focus on upper body strength and cardio.

I downloaded an Excel Running Log – as I couldn’t be bothered trying to navigate through excel!

 

First Run: 6km – 30 min – I felt really tired after this one. (TM)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s